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Natural Superfoods

What is Superfood?
Foods that offer maximum nutritional benefits for minimal calories, usually contains high levels of vitamins, minerals, fibre, essential fatty acids, phytonutrients or antioxidants.

 

Examples of Superfoods
Berries (Blueberries, goji berries)
Fruits (Camu-camu)
Grains (Quinoa, freekeh)
Alagae (Spirulina, chlorella)
Vegetables (Kale, beetroot)
Herbs (Astragalus, turmeric, ginger, ashwagandha)
Bee products (Bee pollen)
Fish (Salmon)
Dairy products

 

Benefits of Superfoods
• Improve general health, immune system, reduce inflammation and prevent heart disease.
• Promote healthy complexion, nails and hair.
• Increase in energy levels.
• Maintain healthy weight.

Tips to enjoy Superfoods
1. Eat the rainbow colour foods!
2. Add shredded greens to soups and stir-friying recipes.
3. Replace meat with salmon or tofu.
4. Add berries to oatmeals, cereals, salads or baked foods.
5. Drink green or matcha tea.
6. Spice up your foods with turmeric, curcumin, ginger.
7. Snack on nuts, seeds and dried fruits.

Reference:

https://www.cbi.eu/sites/default/files/market_information/researches/product-factsheet-europe-superfoods-2015_0.pdf

https://www.eufic.org/en/healthy-living/article/the-science-behind-superfoods-are-they-really-super

https://www.cbi.eu/sites/default/files/market_information/researches/product-factsheet-europe-superfoods-2015_0.pdf

https://www.medicalnewstoday.com/articles/303079.php


 

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